Main – CrossFit
Metcon
Move seamlessly between each piece. No rest.
5:00 Row (Distance)
For Distance
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5:00 Double Unders (AMRAP – Reps)
DU for total reps
Accessory
Cross Over Symmetry – Activation
MOBILIZE YO-SELF!
*This will NOT be coach lead today. But you SHOULD work on your worst area(s).
1) Shoulder
A) Overhead Banded Distraction -> 2:00/side
B) Chest Opener Banded Distraction -> 2:00/side
2) Bottom of Squat
Banded Pigeon Pose -> 2:00/side
3) Undo Sitting
Couch -> 2:00/side
*The time requirement is a MINIMUM for soft tissue change. Sit and hold longer if you can/would like.
