We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

11.19.2013 [tuesday]

WARM-UP:  3 ROUNDS:
          3 Chin-ups, 4/4 SAR, 5/5 External Rotation
          3 ROUNDS:
          3 Power Clean, 3 Front Squats
SKILL DEVELOPMENT:  8:00 Handstand practice
LACTATE POWER (partner):  :45 10 Rounds Total:
                           A1.) 3 Clean & Jerk 115/75#
                                AFAP + Row for calories for the remainder of time
                           A2.) REST
CP-BATTERY:  18:00 EMOM
             5 Touch & Go Power Clean @ 70-75% (odd)
             2 Deficit HSPU *challenging (even)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!