WARM-UP: 3 Rounds: 3 Chin ups, 4/4 SAR, 5/5 External Rotation 3 Rounds: 3 Power Clean, 3 Front Squat, 3 Push Press SKILL DEVELOPMENT: 8:00 Handstand Practice LACTATE POWER: 1:00 work/2:00 rest 5 Rounds: 10 Push Press 115/75# (AFAP) Double Unders/Singles remainder of time CP-BATTERY: 18:00 EMOM: 2 Power Clean @ 80-85% (odd) 2 Deficit HSPU (even)