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11.27.2013 [wednesday]

[slideshow]
WARM-UP:  30/20/20/20/30
          (Air Squats, Push Ups, Pass Throughs, Press behind          neck, OHS)
MAP (mixed modal):  10:00 AMRAP @ 85%:
                    7 Kb Swings (Russian) 70/53#
                    7 Burpees
                    7 Thrusters 95/65#
                  REST 10:00
                    10:00 AMRAP @ 85%:
                    10 Dead lift 185/135#
                    10 Wall Ball 20/14#
                    10 Push Ups

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