So I have just decided that for the rest of the month of November, I will be going pretty strict Paleo. I am also going to try to hold my will power thru the holiday Armageddon called Thanksgiving. If anybody is with me, let me know. We will all get on a list together so we can keep check and keep each other accountable. Let’s call it a impromptu Paleo challenge!
Lv. 1- Power Clean 5×3
Dead Lift 5RM M.E.
Lv. 2- Back Squat
Bench
BWVolume- 2 strict pull ups every 30 seconds for 5 minutes.
WOD- AMRAP in 9 mins:
3 Power Snatch @ 60%
9 Pendlay Row
6 Lateral Box Jumps
Midline- Tabata side planks
11-6-2012
- CrossFit Worthy
