We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

12.02.13 [monday]

WARM-UP:  3 Rounds:
          30 Air Squats, 20 Pass Throughs, 10 Push Ups
STRENGTH:  5x5 E2M @ 80%
           1a.) Back Squat
           1b.) Dips/Push Ups
WOD:  18:00 EMOM
      4 Power Clean @ 65% (odd)
      4 Kip C2B (even)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!