WARM-UP: 3 Rounds: 30 Air Squats, 20 Pass Throughs, 10 Push Ups STRENGTH: 5x5 E2M @ 80% 1a.) Back Squat 1b.) Dips/Push Ups WOD: 18:00 EMOM 4 Power Clean @ 65% (odd) 4 Kip C2B (even)
WARM-UP: 3 Rounds: 30 Air Squats, 20 Pass Throughs, 10 Push Ups STRENGTH: 5x5 E2M @ 80% 1a.) Back Squat 1b.) Dips/Push Ups WOD: 18:00 EMOM 4 Power Clean @ 65% (odd) 4 Kip C2B (even)
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