Last time this century that your gonna see a date like this!! Make sure you make some sort of lasting memory today! No pressure, just do it!! Hahaha!!
Make up a missed training day
*10-15 minutes mobilizing
*6 250m rows with a 1:1 work to rest ratio [Yes, these are sprints]
*10 minutes of Double Under practice
*Take the remainder of the time to work on other lagging skills or do some needed auxiliary strength work.