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12.13.2014

Main – CrossFit

Warm-up

Snatch Warm-up (A) (No Measure)

8 High Hang Power Snatch (HHPSn)

8 Hang Power Snatch (HPSn)

8 Snatch 1st Pull (Sn1)

8 Power Snatch (PSn) + Snatch Balance (SNB)

Weightlifting

A): Snatch From Blocks [Above Knee] (5×1; @70%; E1:00)

Metcon

0:00: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
135/75# – Masters weights

Rest 10:00

0:15: CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

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