We have adopted a family in need, for Christmas. This family has 7 children, ages ranging from 13-2, and are new to Michigan. We hope to have all donated gifts ready for the family on Thursday 12/19. Please help us welcome this family to Mount Pleasant and help them get some basic essentials to get them through the winter!
WARM-UP: Banded Front Pause Squats every 1:30. Pause :03 at bottom. 10 @ 30% 8 @ 40% 6 @ 50% 4 @ 60% 2 @ 70% STRENGTH: 7x1 E2M, Establish a new 1RM! 1a.) Front Squat 1b.) Chin Ups WOD: 21-15-9 Push Jerk 115/75# T2B