We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

12.17.2013 [tuesday]

We have adopted a family in need, for Christmas. This family has 7 children, ages ranging from 13-2, and are new to Michigan. We hope to have all donated gifts ready for the family on Thursday 12/19. Please help us welcome this family to Mount Pleasant and help them get some basic essentials to get them through the winter!
[slideshow]

WARM-UP:  Banded Front Pause Squats every 1:30. Pause :03 at bottom.
          10 @ 30%
           8 @ 40%
           6 @ 50%
           4 @ 60%
           2 @ 70%
STRENGTH:  7x1 E2M, Establish a new 1RM!
           1a.) Front Squat
           1b.) Chin Ups
WOD:  21-15-9
      Push Jerk 115/75#
      T2B

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!