SWOD- *15 minutes to work up to a 2-4rm Press
*10 minutes to find a max distance Broad Jump
*5 minutes of Pistol practice
WOD- AMRAP in 10 mins:
10 Push Press @ 60-65% of 2-4RM Press
10 Lunges with bar in front rack position
10 Toes to Bar
Midline- Back Extensions on GHD 3×10
