Just a quick reminder, we are open the rest of this week through Saturday!! Next Monday and Tuesday are up in the air for New Years, but we will be taking a poll to find out what your guys’ plans are. So make sure you stop in and make sure you are heard!! See you guys in here!
SWOD- Take 15 minutes to find a M.E. Back Squat
WOD- For Time:
21-15-9
kb swings (american)
Wall Ball
Air Squats
Midline- GHD Sit-ups 3×10
SWOD- Take 15 minutes to find a M.E. Back Squat
WOD- For Time:
21-15-9
kb swings (american)
Wall Ball
Air Squats
Midline- GHD Sit-ups 3×10
