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12-26-2012

Just a quick reminder, we are open the rest of this week through Saturday!!  Next Monday and Tuesday are up in the air for New Years, but we will be taking a poll to find out what your guys’ plans are.  So make sure you stop in and make sure you are heard!!  See you guys in here!
 
Open!
 
 
SWOD- Take 15 minutes to find a M.E. Back Squat
 
WOD- For Time:
             21-15-9
             kb swings (american)
             Wall Ball
             Air Squats
 
Midline- GHD Sit-ups 3×10

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