*Late Post
Lindsey Worthington, 1 of 4 of our ladies who are about to break a 300# deadlift. Pictured is 275# at a bodyweight around 160# from about a month ago. GET STRONGER.
STRENGTH- 1A) Press 5-5-3-3
1B) Pendlay row/Upright row 4×8-10
SKILLZ- 5! Handstand Pushups & Weight pullups
WOD- AMRAP in 3:
10 Wall Ball
10 Toes 2 Bar
10 Burpees
rest 2:00
repeat
MIDLINE- Tabata Kayaks
STRENGTH- 1A) Press 5-5-3-3
1B) Pendlay row/Upright row 4×8-10
SKILLZ- 5! Handstand Pushups & Weight pullups
WOD- AMRAP in 3:
10 Wall Ball
10 Toes 2 Bar
10 Burpees
rest 2:00
repeat
MIDLINE- Tabata Kayaks
