It’s the very last day in 2013, what are you going to do with it? How are you going to make the memory of this day last a lifetime? Do something bold. Do something new. Let go of fear, just for the last day of this year, and do something that you really wanted to do in 2013. Here’s your push, go for it!
[slideshow]
WARM-UP: 3 Rounds:
5 Dead lifts
5/5 External Rotation
10 Banded Pull Aparts (BPA)
5 Single Arm Rows (SAR)
STRENGTH: 1.) Dead lift
10:00 to find a 7RM
2.) Chin Ups (E2M)
7@50%
7@60%
7@70%
7+@80%
WOD: OTM for 12:00
odd minutes: 3 Power Snatch
even minutes: 8 T2B (toes to bar)
The WordPress.com stats helper monkeys prepared a 2013 annual report for this website.
Here’s an excerpt:
The concert hall at the Sydney Opera House holds 2,700 people. This website was viewed about 48,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 18 sold-out performances for that many people to see it.
