We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

2013 in review

It’s the very last day in 2013, what are you going to do with it? How are you going to make the memory of this day last a lifetime? Do something bold. Do something new. Let go of fear, just for the last day of this year, and do something that you really wanted to do in 2013. Here’s your push, go for it!
[slideshow]

WARM-UP:  3 Rounds:
          5 Dead lifts
          5/5 External Rotation
          10 Banded Pull Aparts (BPA)
          5 Single Arm Rows (SAR)
STRENGTH:  1.) Dead lift
               10:00 to find a 7RM
           2.) Chin Ups (E2M)
               7@50%
               7@60%
               7@70%
               7+@80%
WOD:  OTM for 12:00
      odd minutes: 3 Power Snatch
      even minutes: 8 T2B (toes to bar)

The WordPress.com stats helper monkeys prepared a 2013 annual report for this website.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This website was viewed about 48,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 18 sold-out performances for that many people to see it.

Click here to see the complete report.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!