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03.11.2013

Dot Drills, DB Snatch, Box Jumps, Weighted Planks, Burpees & Snatches from the 13.1 workout, Sledgies, and Rope Lowers! You all rock!!!
[slideshow]
STRENGTH- Front Squat 5×5
WOD-   AMRAP in 8 minutes:
8 T2B
12 Thrusters @ 115/85#
16 Double Unders / 50 Single Unders
MIDLINE-  Tabata Hollow Bodies / Supermans

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