Dot Drills, DB Snatch, Box Jumps, Weighted Planks, Burpees & Snatches from the 13.1 workout, Sledgies, and Rope Lowers! You all rock!!!
[slideshow]
STRENGTH- Front Squat 5×5
WOD- AMRAP in 8 minutes:
8 T2B
12 Thrusters @ 115/85#
16 Double Unders / 50 Single Unders
MIDLINE- Tabata Hollow Bodies / Supermans
03.11.2013
- CrossFit Worthy
