Today’s WOD:
Warm-up: DROM (Dynamic Range of Motions)
Skills: Rower Machine & Thrusters
WOD: AMRAP (As Many Rounds As Possible) for 10 minutes
250meter Row
10 Thrusters (weight determined in beginning)
A few pictures from our 9:30am class!!!!! Everyone did such a GREAT job today!!! You all worked so hard!!
[slideshow]
Video:
[wpvideo LpXHibXm]
3-14-12
- CrossFit Worthy
