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3-14-12

Today’s WOD:
Warm-up: DROM (Dynamic Range of Motions)
Skills: Rower Machine & Thrusters
WOD: AMRAP (As Many Rounds As Possible) for 10 minutes
250meter Row
10 Thrusters (weight determined in beginning)
 
A few pictures from our 9:30am class!!!!! Everyone did such a GREAT job today!!! You all worked so hard!!
[slideshow] 
 
Video: 
[wpvideo LpXHibXm]
 
 

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