3-16-2012

16.03.12
CrossFit Worthy

Today’s WOD

AMRAP 12 mins.

300m row

5 KTE (knees to elbows)

10 single arm kettlebell push press

(10 reps per side)

Sarah & Maggie ready for their first CrossFit workout 🙂 You can SEE the EXCITEMENT!!!

<img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-278" title="100_0106" src="http://crossfitworthy.com/wp-content/uploads/2012/03/100_0106-e1331941276612.jpg?w=168" alt="" width="168" height="300" />

Also, great job to everyone today! You gave it your all and kicked butt!

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