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3-16-2012

Today’s WOD
AMRAP 12 mins.
 300m row
5 KTE (knees to elbows)
10 single arm kettlebell push press
  (10 reps per side)
 
Sarah & Maggie ready for their first CrossFit workout 🙂 You can SEE the EXCITEMENT!!!
 
 
 
 
 
 
 
 
 
 
 
Also, great job to everyone today! You gave it your all and kicked butt!

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