We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

3-20-2012

let’s pick up heavy things……

SWOD:  Dead Lift  5RM
 
WOD:  for time:
             400m run
             15 walking lunges
            15 body rows
           15 Thrusters
          15 KTE
         400m row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!