If any of our ladies were worried about “bulking up” from all of our heavy lifting, here is a great quick article dispelling those falsehoods.
Also, here is a really quick article about the importance of ingesting omega-3 fatty acids and eating more fish.
Here are some pics!  Here is me doing my best impression of a fish out of water, Connor and Anneliese during and after last evenings WOD, and Randy getting out some aggression this morning!
[slideshow]
SWOD:  Rope climbs/technique