Happy Thursday to all!
The week may be ending but I didn’t go easy on you today!
Today’s WOD:
10,9,8,7,6,5,4,3,2,1 of:
Bench press (60% of 5RM)
Dips
20 yard gasser (down & back sprints) between rounds
ENJOY….I did! 🙂
Some pretty sweet pictures from our WOD yesterday! Great job to you all! It sure was a fun one 🙂 and those flippin’ tires…
[slideshow]
3.29.2012
- CrossFit Worthy
