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4-10-2012

Did you miss not having glorious pictures to gaze upon during yesterday’s post?  Well here is a whole bunch from yesterday!
[slideshow]

SWOD:    Dead Lift 3×5 (add 10 lbs to last workout)
 
WOD:    “Helen”
             3 Rounds For Time:
            400m Run
           21 Kettlebell Swings (1.5 pood)
          12 pull ups          
 
XTRA:   (2) 1-minute plank holds
                 15 seconds rest between holds

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