4-10-2012

Did you miss not having glorious pictures to gaze upon during yesterday’s post? Well here is a whole bunch from yesterday!
[slideshow]

SWOD: Dead Lift 3×5 (add 10 lbs to last workout)

WOD: “Helen”

3 Rounds For Time:

400m Run

21 Kettlebell Swings (1.5 pood)

12 pull ups

XTRA: (2) 1-minute plank holds

15 seconds rest between holds

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