It's Monday, so you know what that means.......SQUAT TIME!!
Max-Effort Lift: 15 mins. Box Squat, work up to a 5RM Assistant Movement: AHAP Backwards sled drag 4x50m Posterior Chain Development: Deficit Deads 3x10, across Metcon: 5 RFT: 10 Pistols (5/side, Alt.) 15 GHD Sit Ups 200m Run Rest 1 minute between rounds Recovery (Optional): Split Practice 4 mins/side 7 min Recovery Row