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4-30-2012

Fun weekend?  I hope so, mine was.  I played in an Exiles alumni rugby game here in Mount Pleasant.  I scored twice and remembered how rough and fun a game it is! Then I spent the rest of the weekend helping a fellow CFW’er, who just so happens to be my brother-in-law, move his family into their new house!  It was a busy and fun-filled weekend.
What did you guys do?  Post in comments!!
Click here for some rugby fun!!

 
 
SWOD- Back Squat 3×5 (+5lbs)
 
WOD- For Time:
 200m row
4 pull ups
4 step ups w/barbell – alternating legs
4 press
200m row
8 pull ups
8 step ups
8 press
200m row
12 pull ups
12 step ups
12 press
 
*Weight used is 70% of press

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