Giddy up!!!
Sure wish I had an alligator to ride on. That would be AWESOME!! Definitely to cool for school.
Since I can’t help but be proud and show all you guys off, here is another round of pics from yesterday and this morning!
[slideshow]
How did you guys enjoy the homemade hyper extension? We should be seeing it at least once a week for awhile.
SWOD: Take 10-15 minutes and work on your Power Clean technique/form
Keep these light, focus on form, take your time. Work from the hang
if you choose.
WOD: For Time:
15-12-9
Power Clean (80-75% 5rm Power Clean)
Box Jumps (24/20)
Sure wish I had an alligator to ride on. That would be AWESOME!! Definitely to cool for school.
Since I can’t help but be proud and show all you guys off, here is another round of pics from yesterday and this morning!
[slideshow]
How did you guys enjoy the homemade hyper extension? We should be seeing it at least once a week for awhile.
SWOD: Take 10-15 minutes and work on your Power Clean technique/form
Keep these light, focus on form, take your time. Work from the hang
if you choose.
WOD: For Time:
15-12-9
Power Clean (80-75% 5rm Power Clean)
Box Jumps (24/20)
