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4-6-2012

                                          Giddy up!!!
 
 
Sure wish I had an alligator to ride on.  That would be AWESOME!!  Definitely to cool for school.
 
Since I can’t help but be proud and show all you guys off, here is another round of pics from yesterday and this morning!
[slideshow]
How did you guys enjoy the homemade hyper extension?  We should be seeing it at least once a week for awhile.
 
SWOD:    Take 10-15 minutes and work on your Power Clean technique/form
                 Keep these light, focus on form, take your time.  Work from the hang
                if you choose.
            
WOD:     For Time:
              15-12-9
             Power Clean (80-75% 5rm Power Clean)
            Box Jumps (24/20)

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