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4-9-2012

PUMP UP THE VOLUME????

So this past weekend we found the limits of volume of our trusty timer…..It turns out, that it actually isn’t as loud as I thought.  Oh well, no big whoop.  This last Saturday’s WOD was pretty awesome though, and the best part was that we had a total of 9 peeps show up!  After a rousing game of tag to warm up we all hopped into the workout.  A fight gone bad-ish style team WOD.  It was a little hectic, but a lot of fun in the end, and that’s the point right? 
 
SWOD:  Back Squat 3×5 (+5lbs to last work out)
 
WOD:     For Time:
             50 Mountain Climbers
            15 Wall Balls (20/14)
           15 Hand Stand Push Ups
          50 MC
         12 WB
        12 HSPU
       50 MC
      9 WB
    9 HSPU
  50 MC

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