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5-11-2012

Hey guys, quick question.  I was just wondering why you guys come to CrossFit Worthy everyday? More importantly, what motivates you?  What are you looking forward to each day and why?  Are you excited to see everybody and how they did?  Are you trying to be healthier for yourself or family?  Or are you just in the mood everyday to throw some weight around, get stronger and look better?  I guess those are more questions than a question.  Oh well.
[slideshow]

SWOD- power clean 3×5 (+5lbs)
              chin ups      3x max reps
 
WOD-  5 rounds for time:
             12 box jumps 24/20″
            10 ring dips
            8 push press @ press weight

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