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5.13.2013 [monday]

[slideshow]
Max-Effort Lift:  20:00 Back Squat (no box)
                  Warm up: 10@bar, 8-10@40%, 5-10@60%
                  Work: 3@70%, 3@80%, 3+@90%
                  Back off set: 10@50-60%
                  *base % on latest/heaviest achieved
Posterior Chain Development:  Deficit Deadlift 3x10, across
Triplet:  5 Rounds:
          8 Front Squat (no racks) 155/110# or 60% of FS
          8 Strict T2B
          8 sec L-sit hold
Recovery:  Couch Stretch 4:00/side
           5:00-7:00 row/run, easy pace

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