5-17-2012

Squat = STRENGTH!!!

Squat big like this guy, but don’t be a creep like the bald guy on the right…

SWOD- Back Squat 3×5 (+5lbs)

Bench 3×5 (+5lbs)

WOD- 5 rounds

1 minute double unders

40 yd prowler suicide AHAP

Rest 1 minute between rounds

POPULAR POSTS