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5-17-2012

Squat = STRENGTH!!!

 
 
 
 
 
 
 
Squat big like this guy, but don’t be a creep like the bald guy on the right…

SWOD- Back Squat 3×5 (+5lbs)
              Bench 3×5 (+5lbs)
 
WOD-  5 rounds
             1 minute double unders
            40 yd prowler suicide AHAP
           Rest 1 minute between rounds
 

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