We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5.18.2013 [saturday]

Hey guys!  Just a reminder that Jon Straus will be here doing a self-defense class today at 3pm!  We still have 4 spots available.  If you would like to join in on the fun, just bring your bad self in your regular training clothes and $10 bucks and come have some fun!
REPETITION SATURDAY!
Repetition Push/Pull:  3 Rounds:
                       Max rep Muscle Ups in 2:00 (strict or kipping)
                       Rest 1:00
                       Max rep Push Jerk in 2:00
                       Rest 1:00
S.O.G.O.:  4 Rounds:
           10 weighted chin ups
           15 Banded tricep push downs
           Max rep banded tricep pull over
Pre-hab: Bullet Proof Shoulders:
         Side Plank Retractoins 1x20/side
         Mod. Push up hold 3x15sec/side
         Scap push ups 1x15
         T's 4x5+5sec overload
         W's 4x5+5sec overload
         Cuff Isolation 1x15-30

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!