We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5-22-2012

Sorry guys, this is our box after this mornings session of ball slams……

 
 
Dale and Ryan got a little excited this morning and hulked out in beast mode style.  Just joking….but really.  Let’s get it!!
SWOD- Dead Lift M.E. 5rm

WOD- 6 rounds
            1-minute of ball slams
           40 yd sprint
          90 sec. rest
 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!