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5-24-2012

Back at it!
Hope you guys enjoyed the yoga/mobility/rest day yesterday, cause today we are back at it!  Let’s get it!  But please remember to warm up first….
[slideshow]
SWOD- Band bell Bench 3×10

WOD- AMRAP in 10 mins
            20 yd overhead carry
           10 bar facing burpees
 

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