5-30-2012

It’s amazing…
Our community continues to grow, and each new person that comes through our doors is lively, positive, and compliments everyone already here.  I love seeing you guys everyday, it’s fantastic to think that this is my job!!
[slideshow]

SWOD- Front Squat 3×5 (+5lbs)
              (3) max-rep weighted pull-ups
 
WOD- AMRAP in 4 mins
            5 burpees
           10 weighted step ups
 
         Rest 2 mins
 
AMRAP in 4 mins
10 KB swings
40yd prowler suicide
 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!