It’s amazing…
Our community continues to grow, and each new person that comes through our doors is lively, positive, and compliments everyone already here. I love seeing you guys everyday, it’s fantastic to think that this is my job!!
[slideshow]
SWOD- Front Squat 3×5 (+5lbs)
(3) max-rep weighted pull-ups
WOD- AMRAP in 4 mins
5 burpees
10 weighted step ups
Rest 2 mins
AMRAP in 4 mins
10 KB swings
40yd prowler suicide