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5-30-2012

It’s amazing…
Our community continues to grow, and each new person that comes through our doors is lively, positive, and compliments everyone already here.  I love seeing you guys everyday, it’s fantastic to think that this is my job!!
[slideshow]

SWOD- Front Squat 3×5 (+5lbs)
              (3) max-rep weighted pull-ups
 
WOD- AMRAP in 4 mins
            5 burpees
           10 weighted step ups
 
         Rest 2 mins
 
AMRAP in 4 mins
10 KB swings
40yd prowler suicide
 

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