See ya later, Connor.
He is going home for the summer to be closer with his family. I hope everyone in CFW nation leaves a message on here or Facebook to give their farewells until the Con-man makes his way back up here in the fall.
[slideshow]
SWOD- Clean and Jerk 5×3 (+5lbs)
WOD- 4 rounds for time:
3 power cleans 95/65#
16 lateral jumps over barbell
21 wall ball 20/14#