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4-18-2012

SUPER SLIDESHOW EXTRAVAGANZA!!!!!
Pictured below you will see such masterpieces as Paula being excited about burpees, Brian pointing out his awesomeness on the board, Brandon’s perfect hollow body pullups and resulting torn hands…(ouch!), Brad rowing his boat, and the rest are sneak shots of you all lifting heavy and doing yesterday’s WOD!
[slideshow]
Great job yesterday everybody!  I know it was hard, but it was meant to be!  The only way we will gain the adaptation we desire is to push the limits of our performance!
SWOD: N/A
WOD: We will be getting to know Dr. Tabata pretty well today…..

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