6-12-2012

Better late than never….
Sorry for the late post guys, been a busy last couple days!!

SWOD- Weighted pull-ups 3 x max reps

pull-up negatives 2 x 3

WOD- 4 rounds:

{dot drills}

400m run

6 dumbbell burpees

rest 1 minute

XTRA- 3 x 10 reverse hyper

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