SWOD- Back Squat 80%x5, 85%x5, 90%x5, 95%x5,3
Press 3×5 (+5lbs)
WOD- Tabata battling ropes/ jump rope
Rest 1 minute
Tabata ring rows/push ups
Rest 1 minute
Tabata hanging leg raises/ superman
6-25-2012
- 26.06.12
- CrossFit Worthy
