6-25-2012

SWOD- Back Squat 80%x5, 85%x5, 90%x5, 95%x5,3

Press 3×5 (+5lbs)

WOD- Tabata battling ropes/ jump rope

Rest 1 minute

Tabata ring rows/push ups

Rest 1 minute

Tabata hanging leg raises/ superman

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