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6-28-12

WE ARE HERE!!!!!!
Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!!
Thank you so very much for your patience and kind words!!!

SWOD:
BenchPress 3×5, adding 5LBS.
 
Todays WOD:
AMRAP in 10 Minutes of:
  • 5 Front Squats @ 70%
  • 10 Sit Ups
  • 15 Push Ups

 

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