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6-29-2012

Happy Friday guys!
Sorry for the crappy week but thank you all for understanding and dealing with me being sick.  I really appreciate it guys!  Let’s get to it and finish this week off right!

 
 
 
 
 
 
 
 
 
 
 
 
 
Grandpa Hulk!!!
SWOD- Power Snatch 5×3

WOD- 4 rounds
            200m row
           4 power cleans
          4 thrusters
 
* use a weight that is about 70% of your press
 
XTRA- reverse hyper 3×10
              2 minute max plank hold

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