7-23-2012

Just in case you were wondering, August is quickly approaching us.  Along with students coming back and taking over town, we will be seeing new changes and events brought to the gym.  Keep you eyes peeled on the posts as I will leak the info out to you all as it solidifies, does that even make sense?  Any who, I am super excited for what’s to come and I hope you all are too!


 

SWOD- Back squat 3×5 (+5lbs)
              Press 3×5  (+5lbs)
 
WOD- AMRAP in 10 mins:
            10 quick box-jumps
            6 up and backs (dot drillz)
           10 kb swings
           200m run
 
XTRA- 1A) 3×10 ring dips/pushups
              1B) 3×10/per side pistols on box

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!