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7-31-2012
31.07.12
CrossFit Worthy
Better late than never! I know you’ve all been waiting to read this sooooooooo here ya go! But first, here is a picture of one of the obstacles from the Warrior Dash this weekend!
SWOD- Pendlay row 3×10
3 max rep chin ups
WOD- 6 rounds for time:
5 power clean @ 70-75%
6 burpees
XTRA- hyper extension 3×10