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7-9-2012

Benchmark day!!!
Have you met my friend Fran?  She is a lovely little wonder who will leave you curled up in the fetal position covered in sweat, possibly blood, and maybe vomit.  She’s amazing!  You will probably love her too!
As I promised, here are some pics of my super cute niece and nephew!
[slideshow]
SWOD- Work on kipping pull ups, thrusters, and mobilize

WOD- FRAN
            21-15-9
            Thrusters (95/65)
            pull ups
 
XTRA- Hyper extensions 3×10

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