Missed me yesterday huh!? Sorry guys, here’s what you missed…
[slideshow]
SWOD- Front squat 5×3 @ 85-90%
Immediately after each set perform 3 box jumps to the highest attainable position on the wooden boxes.
WOD- For time:
10!
Bench press @ 70-75%
Ring rows
XTRA- Knees to elbows 3×10
