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8-2-2012

Missed me yesterday huh!?  Sorry guys, here’s what you missed…
[slideshow]

SWOD- Front squat 5×3 @ 85-90%
               Immediately after each set perform 3 box jumps to the highest attainable position on the wooden boxes.
 
WOD- For time:
            10!
           Bench press @ 70-75%
          Ring rows
 
XTRA- Knees to elbows 3×10

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