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8.23.12

It’s already Thursday! WOW—this week has gone by quick!
DAY 11 of the PALEO CHALLENGE! Only…..19 DAYS TO GO! Almost to the half way point–can’t turn back now! 🙂
You DO NOT want to miss today’s WOD….(you shouldn’t miss any day, but….)
You might cry today- your body will be in so much pain when your done—

  • 200 Air Squats, 100 Wall Ball, and then a 1-mile run FOR TIME!

JUST KIDDING! 🙂 hehehe!

SWOD:
A.) Front Squat 7×2
B.) Max Rep Push-Ups for 1 minute
 
the REAL WOD:
60 Rope Lashes
30Kb Swings
15 Box Jumps
30 Kb Swings
60 Rope Lashes
 
See you shortly 🙂
 

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