It’s already Thursday! WOW—this week has gone by quick!
DAY 11 of the PALEO CHALLENGE! Only…..19 DAYS TO GO! Almost to the half way point–can’t turn back now! 🙂
You DO NOT want to miss today’s WOD….(you shouldn’t miss any day, but….)
You might cry today- your body will be in so much pain when your done—
- 200 Air Squats, 100 Wall Ball, and then a 1-mile run FOR TIME!
JUST KIDDING! 🙂 hehehe!
SWOD: A.) Front Squat 7×2 B.) Max Rep Push-Ups for 1 minute  the REAL WOD: 60 Rope Lashes 30Kb Swings 15 Box Jumps 30 Kb Swings 60 Rope Lashes  See you shortly 🙂 Â
