Late post, so I’ll just throw up the work…
SWOD- Supine ring rows 3×10 *Get as horizontal as possible, or even better, prop your feet up on a box. WOD- AMRAP in 8 mins: 6 bench press @ 70% 8 dumb bell row RH 8 db row LH XTRA- Hyper ext. 3×10
8-28-2012
- CrossFit Worthy
