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8-28-2012
29.08.12
CrossFit Worthy
Late post, so I’ll just throw up the work…
SWOD- Supine ring rows 3×10
*Get as horizontal as possible, or even better, prop your feet up on a box.
WOD- AMRAP in 8 mins:
6 bench press @ 70%
8 dumb bell row RH
8 db row LH
XTRA- Hyper ext. 3×10