For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂
SWOD- 3 Max Reps of Chin-Ups!  WOD- 6 Rounds: 60yd Shuttle Sprint 10 Abmat Sit Ups 1 Minute Rest  *Bonus: 3×10 Heavy Side Bends  **Reminder- We are OPEN Saturday (9:30am & 3:00pm) and CLOSED on Monday for Labor Day! ***NEW HOURS START ON TUESDAY SEPTEMBER 4TH!***
8.30.12
- CrossFit Worthy
