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8.30.12

For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂

SWOD-  3 Max Reps of Chin-Ups!
 
WOD- 
6 Rounds:
60yd Shuttle Sprint
10 Abmat Sit Ups
1 Minute Rest
 
*Bonus: 3×10 Heavy Side Bends 
 
**Reminder- We are OPEN Saturday (9:30am & 3:00pm) and CLOSED on Monday for Labor Day! 
***NEW HOURS START ON TUESDAY SEPTEMBER 4TH!***

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