HAPPY MONDAY!
Hope you all had a fantastic weekend! Today’s WOD is a doozy! Get prepared! But you guys are all pretty awesome so you should have no problems! 🙂
Skill- Back Squat & Press (3×5, +5lbs)
WOD-Â 3Rounds:
- 5 (heavy) Kettle Bell Swings
- 5 Burpees
- 200m Sprint
- 5 KB Swings
- 5 Burpees
- 200m Run
- 30 sec. Rest
