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8-6-12

HAPPY MONDAY!
Hope you all had a fantastic weekend! Today’s WOD is a doozy! Get prepared! But you guys are all pretty awesome so you should have no problems! 🙂
Skill- Back Squat & Press (3×5, +5lbs)
WOD-  3Rounds:

  • 5 (heavy) Kettle Bell Swings
  • 5 Burpees
  • 200m Sprint
  • 5 KB Swings
  • 5 Burpees
  • 200m Run
  • 30 sec. Rest

 

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