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9.11.12
13.09.12
CrossFit Worthy
SWOD:
1 Rep Max, Max Effort Power Clean
WOD:
FOR TIME:
9 Power Cleans @ 80%
15 Toes to Bar
6 Power Cleans @ 80%
15 Toes to Bar
3 Power Cleans @ 80%
15 Toes to Bar
Bonus: 3×10 Hyper Extensions