SWOD:
1 Rep Max, Max Effort Power Clean
WOD:
FOR TIME:
9 Power Cleans @ 80%
15 Toes to Bar
6 Power Cleans @ 80%
15 Toes to Bar
3 Power Cleans @ 80%
15 Toes to Bar
Bonus: 3×10 Hyper Extensions
9.11.12
- 13.09.12
- CrossFit Worthy
