We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Menu
9.12.12
13.09.12
CrossFit Worthy
SWOD:
Every Minute on the Minute (EMOM) 10 hand release push ups, hold a plank the remainder of the time.
WOD:
AMRAP in 10 Minutes:
6 Up & Back Dot Drills
8 Step Ups
10 Bent Over Rows
Bonus: choose 1 skill/movement to work on