SWOD:
Every Minute on the Minute (EMOM) 10 hand release push ups, hold a plank the remainder of the time.
WOD:
AMRAP in 10 Minutes:
6 Up & Back Dot Drills
8 Step Ups
10 Bent Over Rows
Bonus: choose 1 skill/movement to work on
9.12.12
- 13.09.12
- CrossFit Worthy
