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9.17.12

We started our new strength progam today! We basically have different strength/skill workouts planned for beginners, athletes who’ve been here for awhile, and competitors- those athletes that want to compete in competitions! When you come in I will explain it in more detail!

SWOD:
Level 1: BackSquat +5lbs, 3×5
Press +5lbs, 3×5
Level 2: BackSquat 3x(5@65%, 5@75%, 5+@85%)
Good Mornings 3×10 @ <50% of BackSquat
WOD:
AMRAP in 10 Min.
200m Row
10 Box Jumps
10 WallBall
Midline: 3×10 Leg raises on the bars

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