We started our new strength progam today! We basically have different strength/skill workouts planned for beginners, athletes who’ve been here for awhile, and competitors- those athletes that want to compete in competitions! When you come in I will explain it in more detail!
SWOD: Level 1: BackSquat +5lbs, 3×5 Press +5lbs, 3×5 Level 2: BackSquat 3x(5@65%, 5@75%, 5+@85%) Good Mornings 3×10 @ <50% of BackSquat WOD: AMRAP in 10 Min. 200m Row 10 Box Jumps 10 WallBall Midline: 3×10 Leg raises on the bars
9.17.12
- CrossFit Worthy
