9.26.12

Good Morning 🙂 It’s Wednesday! Half way to the wonderful weekend! Ya know, I am not really into “living for the weekend”, but this week, I just want to SLEEP IN! ha! 🙂 For our anniversary we bought a new bed, and OMG it is SOOOOO COMFY! I do NOT want to leave my bed in the morning anymore! Alright, rant done. Can’t wait to see you today!!!!!!
SWOD: See WOD

WOD: 
1.) Make up a missed Workout
OR
Spend 15-20 Minutes on Mobility
**5+ focusing on calves/ lower leg/ foot/ ankle area!
2.) 30 Minutes of Jump Ropes
2 min ON
1 min OFF

Have a great day! See you soon!  🙂

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!