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9.6.12

Only 8 more days until the end of the Paleo Challenge!!!! WOW! For me, that went by really fast! I first week was hard for me—I was pretty cranky– πŸ™‚ Post in the comments how your feeling, and what was the worst or best part of it for you!!!

SWOD:
Bench- 3Rep Max, Max Effort
3 max rep., weighted pull-ups
WOD:
FOR INDIVIDUAL TIME:
500m Row (sprint)
Rest as long as needed
2000m RowΒ 
*Bonus- 3×10 Hyper Extension
Β 
See you soon! πŸ™‚

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