Only 8 more days until the end of the Paleo Challenge!!!! WOW! For me, that went by really fast! I first week was hard for me—I was pretty cranky– 🙂 Post in the comments how your feeling, and what was the worst or best part of it for you!!!
SWOD: Bench- 3Rep Max, Max Effort 3 max rep., weighted pull-ups WOD: FOR INDIVIDUAL TIME: 500m Row (sprint) Rest as long as needed 2000m Row *Bonus- 3×10 Hyper Extension  See you soon! 🙂
9.6.12
- CrossFit Worthy
